Sunday, May 11, 2008

Smoking Facts, Diseases & Ways to Quit!

In the following slides, you'll be learning some basic facts about smoking, diseases caused by smoking and ways on how to quit smoking.


As you've just seen on the last slide, there are several methods to quit smokings. Some of them require you to use patches, gums, pills, etc. to help you overcome your addiction. But usually, they can't really help you quit smoking completely. It's an addiction and it's a habit after all.

Hypnosis is known to help people cure bad habits and here is a Smoking Cessation Specialist with 18 years experience to help you quit EASILY. You'll know whether or not this program is helpful to you within hours. Why not give it a shot? It's a 100% money-back guaranteed product, plus you may sign up for free trial lessons before making any payment! Click Here To Visit Easy Quit Hypnosis Now!

Saturday, May 3, 2008

Celebrity Smoking - You Think It's Cool? Check It Out!


The slides are small so I'm copying the list of celebrities dying from smoking below:
  • Clark Gable 59
  • Errol Flynn 50
  • Nat King Cole 45
  • Steve McQueen 50
  • Roger Maris 51
  • Babe Ruth 53
  • Michael Landon 56
  • Jerry Garcia 53
  • Humphrey Bogart 57
  • Betty Grable 56
  • Edward R. Murrow 57
  • Sammy Davis
  • Gary Cooper 61
  • Peter Jennings 66
  • Geoorge Harrison 58
  • Johnny Carson
  • Lucille Ball
  • Marlboro Man 53
  • Yul Brenner 59
  • Desi Arnaz 59
  • John Wayne
  • ... Sadly, this list is still growing today.


Do you still think celebrity smoking is cool? Think again!

You know deep in your heart that you must quit smoking. Good, do it today! Make a decision now, try Valerie Dawson's hypnosis system and you'll know that quitting smoking in 1 hour is POSSIBLE!

Click Here to Sign Up!

Friday, April 4, 2008

Quit Smoking Hypnosis: Phoenix No Smoking Ban

EMPLOYERS ENCOURAGED TO HELP EMPLOYEES MAKE A SMOOTH TRANSITION INTO COMPLIANCE WITH NEW NONSMOKING LAW

Phoenix, April 17, 2007 — Not much legislation has received as much buzz as the new nonsmoking law set to go into effect statewide in Arizona on May 1. Most news reports on the subject, however, have dealt with enforcement issues and potential legalities faced by employers who do not comply. Few have touched on the subject of how the law will affect smokers — employees and patrons — in the few remaining establishments that still permit smoking, namely bars and restaurants.

Valley hypnotherapist, Valerie Dawson, believes the time is perfect for those who have been considering giving up cigarettes for good to commit to it — and she has the perfect tool to make it easy and effortless.

"Most people know that by stopping smoking they will save thousands of dollars a year; they could add years to their life; and they could save their health before it’s too late," Dawson says. "They may disguise it a hundred different ways, but when it comes down to it, most people continue to smoke because of they fear that quitting is going to be too painful and difficult, Dawson explains. "Hypnotherapy can make all the difference."

Although the new law may ultimately affect everyone’s health for the better, employers in particular, can truly make a difference to their employees and themselves by encouraging their staff to take advantage of this opportunity to give up cigarettes for good. Otherwise, the 20-foot smoke-free buffer zone required by the new legislation could create longer smoking breaks, resulting in greater workflow interruption.

Dena Cameron of Bill Johnson’s restaurant saw the advantage of assisting her employee, Sandy Davison to become smoke-free. Generally speaking, the more ownership the smoker takes of the decision to quit, the greater the likelihood of his/her actually becoming a permanent non-smoker. In Sandy’s case, it was the very support of her employer that gave her the confidence to finally end a 55-year addiction to cigarettes, using Dawson’s hypnosis method. "The fact that Dena paid was just huge. If she hadn’t backed me in this, I think it would have been so much easier to go pick up a cigarette again."

Dawson’s hypnosis technique makes quitting easy, regardless of how long someone has been smoking. "Lifelong smokers become happy nonsmokers," describes Dawson of her treatment program. "When smokers try to stop through other methods, they suffer misery and depression because they feel they are being deprived of a pleasure or a crutch. The beauty of the way I use hypnosis is that it removes this feeling of deprivation. It removes the need and desire to smoke. People have no need for substitutes like nicotine gum or patches, inhalers or nasal sprays."

One of the huge benefits to quitting smoking, of course, is the money to be saved. Two of Dawson’s clients, Scot Cummins, who has been smoke-free for two and a half years, and Cathy Barnes, who quit smoking three years ago, figure they’ve each saved at least $9,000 since they stopped smoking.

Many of the people for whom hypnosis is working have been life-long smokers. Take Jacqueline Gasson, who had smoked for 30 years before using hypnosis to quit. "I tried the patch, gum, everything that’s out there. I didn’t want to quit really, I enjoyed smoking too much," Gasston said. "I would try to quit for other people, and you can’t really do that. [Valerie] addressed the fact that the problem with smoking was not nicotine addiction – it was enjoying it, and that’s what I had to get over."

No fewer than seven medical doctors in the Valley and around the country have endorsed Dawson’s hypnosis program to help their patients end their cigarette addictions. Phoenix physician, Constantia Abarikwu, MD, is one doctor who has recommended Valerie: "I believe hypnosis is a viable adjunct therapy to other conventional smoking cessation treatments. I have sent my patients to Valerie’s clinic for hypnosis, and they report they’ve had good success with her hypnosis methods."

Employers wishing to facilitate a nonsmoking program on behalf of their employees are encouraged to contact Dawson for a description of available group discounts.

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at this website.

Saturday, March 1, 2008

Quit Smoking Hypnosis: U.S. Employers Declare War on Smokers

There has been much hoopla made about the 20-foot smoke-free zone going into effect around Arizona businesses. The details of the successful proposition can be seen at http://www.smokefreearizona.org Though this may seem a stern requirement, many U.S. employers have declared their entire facility and surrounding grounds as "Off Limits" to smokers.

Putting health risks aside and the resultant costs associated with inflated insurance costs, the average smoker is at best 90 percent as efficient as their non-smoking counterparts. In addition to coffee breaks and lunch periods, the average smoker will take an extra four smoke breaks every working day.

Employers are saying "Enough!" Already paying for 8 hours for 7.5 hours pay, employers are no longer willing to pay almost one extra hour to feed their employees’ habit. The new law now pushes all employers in the direction of those who have truly created a smoke-free work place.

But what of those valuable employees who are also smokers? At an average hourly wage approaching 17 dollars per hour, employers are paying their smoking employees over $3,000 each year to smoke. This is precisely why so many local employers have opted to subsidize their employees’ efforts to quit smoking.

Studies have shown hypnosis to be the number one effective method for conquering the smoking addiction. For as little as $500 workers can be certified smoke-free from the first day of treatment. Employers weighing a 60 day return on investment are quick to seize this opportunity to fatten the bottom line.

The new laws bode well for local therapists such as Valerie Dawson of Hypnosis Solutions, LLC. "Most people know that by stopping smoking they will save thousands of dollars a year; they could add years to their life; and they could save their health before it’s too late," Dawson says. Valerie Dawson, utilizes a unique technique that makes quitting smoking easy, even for those who have smoked for dozens of years. Dawson had great success with an employer who sponsored her employee to undergo hypnosis to end a 55-year smoking habit.

With employers footing the bill, it is likely that more and more smokers will seek treatment for their habit. To learn how Valerie Dawson can assist your employees in kicking the habit visit this website.

Dawson also has a home study version of her hypnosis program. Go to this website and download a complimentary "get started" hypnosis audio to give it a try.

Is America finally gaining the upper hand against the powerful tobacco companies? Have we finally made the price of allowing the freedom to smoke so high that few are willing to pay? Only time will tell but the brave actions of the Arizona legislature indicate that we as a nation are on the correct path.

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at this website.

Monday, February 11, 2008

Quit Smoking Hypnosis: Have You Decided to Quit Smoking? Hypnotist Reveals 10 Tricks to Make it Stick!

Have you decided to stop smoking? It doesn’t have to be hard! One of the keys for breaking the habit once and for all is to tap into the power of your mind. Here are some tips to help you succeed.

  1. Make quitting smoking your number one goal. Rather than having a long list of different goals, make quitting smoking your number-one top priority. By focusing on quitting smoking as your most important goal, you increase your chances of success.

  2. Keep the end result in mind. Focus on how much better your life will be as a non-smoker. Think about how you’ll be able to breathe better and your energy level will increase. Imagine all the things you can do with the money you’ll save each year by not purchasing cigarettes. And most importantly, focus on how you’ll add many; many healthy years to your life, so you can do all the things you’ve wanted to do, spending time with people you care about. Make a long list of all the positive benefits of being a non-smoker!

  3. Make it easier on yourself. Think of ways that you can make quitting easier for yourself. Can you quit with a friend or family member? Could you ask a co-worker to go for a quick walk with you on breaks and avoid the smoking area? Could you take a smoking cessation class? Could you learn self-hypnosis? Could you stock up on fruit, veggies, or sugar free gum?

  4. Make a commitment to yourself. Plan the date and time that you will smoke your last cigarette. Make this promise to yourself as if your life depends on it. Why? Because it does! Write down the "sneaky tricks" that could try to lure you in for "just one" smoke (you know, the things that have triggered you in the past). Write down your strategy for outsmarting these sneaky triggers.

  5. Put your plan in writing. Write down everything you’ve thought of while reading this article, plus any other ideas that you believe will help you to remain smoke free. More ideas: stay away from other smokers for a while; get rid of your cigarettes and ashtrays; ask a friend to call you every day for moral support.

  6. Flip off negative thoughts like a switch. Instead of thinking, "This is hard" change it to "Its getting easier and easier". You could even come up with your own mantra. My favorites: "I take care of health."; "I can handle this."; "I can do it!" Have a positive statement you can say to yourself throughout the day to keep you on track.

  7. Give yourself rewards. Why not have a quit jar and put all the money that you would have spent on cigarettes in it? You could save up for a tropical vacation or a down payment on that new sports car. Think of a nice reward to give yourself for being smoke free for one day, one week, one month, and so on! Mark them on your calendar so you have something to look forward to.

  8. Approach quitting with a "I can. I will. I must." attitude. If your child or loved one was burning in a building and you were the only one there to get them out, would you just
    "give it a try?" Would you simply "give it a shot?" Or would you "give it everything you’ve got?" Of course you would do anything and everything, whatever it took. Well, aren’t you worth the same? So approach quitting smoking with the same attitude, because
    you’re truly saving your own life – you’re worth it!

  9. Visualize your way to success. Every morning and evening, close your eyes for a few moments and rehearse in your mind how you will say "no" to any temptations to having a cigarette, and notice how good it feels to be in control of your triggers and urges. Also, picture and imagine yourself as a happy non-smoker for 3 to 5 minutes each day. See yourself as happy, healthy and active doing all the things you love to do.

  10. Learn to Manage Stress. Stress is everywhere, and while we think that cigarettes help us to relax, in reality, nicotine is a stimulant to the body. During the first few days of quitting, you will likely have thoughts to have a cigarette when you feel stressed. Learning to take long, deep breaths throughout the day can be a good start. If you can learn to tackle stress, you can tackle kicking the habit much more easily.

Valerie Dawson, MSW is a hypnotist who specializes in helping people to change habits. She offers a free hypnosis audio session to help smokers in taking the first step to quit. Go to this website to claim your free hypnosis audio.

Wednesday, January 30, 2008

Quit Smoking Hypnosis: What do Drew Barrymore, Ellen DeGeneres, Matt Damon and Charlize Theron Have in Common?

They all quit smoking with hypnosis. We all know that celebrities love to follow a trend – and, with smoking way down on the list of things that you should do in life - more and more famous people are turning to hypnosis to break their bad habits.

Let’s face it – quitting smoking is hard, whether you’re famous or not. It doesn’t matter how bad you want to quit, sometimes actually being able to break the physical and mental addiction is something we just can’t do on our own. But, the fact is that smoking could shorten your lifespan, it makes your life miserable and it eats up all your money.

So, it’s no surprise that celebrities like these four have given hypnosis a try. Sometimes, having someone else deal with an addiction for you is just a lot easier than having to do it yourself. Matt Damon, for example, is said to have quit smoking straight after just three sessions with his hypnotherapist. As he said afterwards:

“It’s amazing I didn’t even want cigarettes any more.”

Ellen DeGeneres, on the other hand, was cured on her TV show by a guest hypnotherapist on the spur of the moment. She was so grateful to have found an instant cure that she told him:

“You’ve helped me tremendously and probably saved my life, definitely changed my life.”

And, Drew Barrymore managed to kick a two to three pack a day habit that she had had since her teens with the help of hypnosis.

So, why are the rich and famous turning to hypnosis to cure their bad habits? The fact is that it just plain works and, as word gets out how effective it can be, more and more smokers want to get help this way.

If you want to quit smoking then hypnosis could be the ideal solution for you. Going down this route could see you quit smoking in an instant – unlike other methods such as nicotine patches or gum which could take months to wean you off and which could have nasty side effects. And, it’s a whole lot easier than going cold-turkey.

Hypnosis simply works to make you want to quit smoking on a subconscious level. You do have to WANT to quit for it to work but – if you do – then there’s no reason why it won’t work for you. And, you don’t have to be rich and famous to be able to see the benefits here.

The fact is that more and people who are desperate to quit smoking are turning to hypnotherapy as a solution. These people may have been trying to quit for years or may have just made the decision to try – it doesn’t matter what stage you are at, hypnosis can help.

It’s now even possible to use hypnosis to quit smoking at home – for example, Valerie Dawson’s ‘Easy Quit Hypnosis Program’ can help you quit in just one session (an amazing two sessions less than it took Matt Damon!). Don’t believe it could happen to you? Then take a look at this website – and take a couple of minutes to listen to the free audio before you make your mind up. The program comes with a no risk 100% money-back guarantee – so, you have nothing to lose but your nicotine habit and everything to gain!

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at this website.

Saturday, January 5, 2008

Quit Smoking Hypnosis: Using Hypnosis To Cure Bad Habits

Why can’t I cure my own bad habit?

If you have a bad habit - such as comfort eating, smoking or an addiction to gambling or alcohol, for example, then you can probably answer the question for yourself. A lot of us simply can’t kick a bad habit on our own - we tend to say that it’s because we don’t have the willpower to actually carry it through.

The fact is that any kind of bad habit takes hold of you both psychologically and physically. So, when you try to kick the habit yourself you have to deal with a lot of mental stress and physical side effects that can really throw you. So, for many people, it’s simply easier to pick up the bad habit again to make the nasty symptoms go away. This doesn’t make us weak or mean that we lack willpower - it simply means that our bad habit has taken such a hold we need external help to deal with it once and for all.

How can hypnosis help?

There are all kinds of methods you can try to help you kick a bad habit. Most of these will try and appeal to your brain on a conscious level. So, for example, you might go along to a ‘Quit
Smoking’ group where you socialize with other smokers and counsel each other on the effects of smoking and so on. On a purely rational level you will walk out of a meeting knowing that smoking is bad for you and knowing that you want to quit.

But, it isn’t that easy. The rational side of your brain might be telling you all this but your subconscious may still be hanging on to the fact that you are a smoker and could be telling you to go into the nearest store and buy a pack right away! So, to put it simply, hypnosis deals with the subconscious thus making it far easier for you to quit effectively.

Going for hypnosis sessions to cure a bad habit will simply help ALL of your mind focus on the goal of giving up. The methods used by hypnotherapists vary. Some, for example, use a form of aversion therapy that makes you feel slightly nauseous at the thought of smoking. Others simply tell your subconscious that you are not a smoker so - after your session, you’ll act like a non-smoker because your brain is telling you to.

Can it help me quit smoking?

Hypnosis is a great way of quitting smoking. So many of the issues involved with nicotine addiction are psychological so this form of therapy works perfectly here. The fact is that many good hypnotherapists can help you quit smoking in just one session.

As this form of therapy is so suited to quitting smoking, many hypnotherapists receive specialized training in helping people overcome smoking addictions. If you are considering using hypnotherapy to quit then it’s also worthwhile looking for therapists that are also trained in neurolinguistic programming or NLP. NLP is a scientific advancement which works great in tandem with hypnosis - it’s designed to help people take control of their actions.

Valerie Dawson, MSW, CHt has been a hypnotherapist for 18 years. She has undertaken special training in hypnosis techniques for smoking cessation and has helped hundreds of people quit successfully with her Easy Quit Hypnosis Program. You can find full details and a free audio trial at this website.